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Fiddlehead Puff

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Submitted by mxmcknight

YIELD

8 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

1 453.6
POUND G FIDDLEHEAD *
1 237
CUP ML MILK
2 2
LARGE LARGE EGGS
½ 2.5
TEASPOON ML SALT
1 237
CUP ML CHEDDAR CHEESE
shredded

Directions

Heat oven to 325℉ (160℃).

Butter 1½ large casserole dish.

Beat baking mix, milk, eggs and salt with hand beater until smooth.

Stir in fiddleheads and cheese.

Pour into baking dish and bake about 1 hour, until knife inserted between center and edge comes out clean.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 90 65% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 265mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 12g
Vitamin A 5% Vitamin C 0%
Calcium 14% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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