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Favourite Tuscany Peasant Soup

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Submitted by rwy36

Favourite Tuscany Peasant Soup recipe

YIELD

8 servings

PREP

30 min

COOK

3 hrs

READY

4 hrs

Ingredients

4 4
EACH ITALIAN SAUSAGE
mild *
1 1
EACH CELERY
inner stalk, diced *
3 3
MEDIUM MEDIUM ZUCCHINI
thinly sliced
1 1
SMALL SMALL ONIONS
3 7.1E+2
CUPS ML BEEF STOCK
prefer veal stock if possible
8 8
OUNCDES OZ. TOMATO SAUCE *
2 1E+1
TEASPOON ML BASIL
fresh, chopped or halved *
1
X SALT AND BLACK PEPPER
to taste *
1
X PARMESAN CHEESE
grated or romano *

Directions

Slice sausages ½ inch thick.

Using a large saucepan, brown sausages.

(If turkey, spray pan first with vegetable spray.)

Pour off any fat.

Add celery, zucchini and onion.

Sauté 2 minutes, stirring. Put stock, tomato sauce and basil into crockery pot and mix.

Heat on high (300) for 30 minutes.

Add sausage-vegetable mixture to crockery pot. Turn to low and cook 2 to 3 hours.

Salt and pepper to taste. Ladle into bowls and garnish with grated cheese.

Serve this hearty soup accompanied by garlic-buttered toasted French bread.

Italian sausages made of turkey meat can be substituted, and make this a perfect low fat meal.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 117 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 19%
Sugars g
Protein 12g
Vitamin A 20% Vitamin C 75%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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