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Escargot & Spinach Traume

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Recipe

 

Yield

1 batch

Prep

10 min

Cook

10 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 package spinach
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1 can snails
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2 ounces feta cheese
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2 cloves garlic
peeled and minced
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1 ounce onions
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1 ounce pine nuts
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½ ounce pernod
*

Ingredients

Amount Measure Ingredient Features
1 package spinach
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1 can snails
* Camera
57.8 ml/g feta cheese
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2 cloves garlic
peeled and minced
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28.9 ml/g onions
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28.9 ml/g pine nuts
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14.5 ml/g pernod
*

Directions

Sauté onion in butter until transparent over medium flame.

Add pine nuts, garlic; sauté 1 minute.

Add spinach; sauté until limp.

Add escargot and remaining ingredients.

Sauté 1 minute; remove from heat.

Chill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 7460% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 158mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 134% Vitamin C 36%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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