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Elva's Carne Guisada

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 beef chuck roast
trimmed and cubed, for 12 people
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½ cup vegetable oil
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½ cup all-purpose flour
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½ teaspoon cumin
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½ teaspoon black pepper
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1 clove garlic
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8 ounces rotel chiles and tomatoes
*
1 onions
chopped
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1 each sweet red bell peppers
chopped
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Ingredients

Amount Measure Ingredient Features
2 beef chuck roast
trimmed and cubed, for 12 people
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118 ml vegetable oil
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118 ml all-purpose flour
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2.5 ml cumin
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2.5 ml black pepper
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1 clove garlic
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231.2 ml/g rotel chiles and tomatoes
*
1 onions
chopped
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1 each sweet red bell peppers
chopped
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Directions

Trim all fat from meat and cut meat in small, bite-sized cubes.

Heat oil in large pot, add meat and cook down to absorb all liquid, but not dry.

Sprinkle the flour over the meat and brown well.

Add spices and stir.

Add tomatoes, onion, bell pepper and 1 cup water.

Stir. Boil 5 minutes, cover and simmer 15 minutes.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 10480% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 48%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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