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Elva's Carne Guisada

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Submitted by mmercier

YIELD

12 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 2
BEEF CHUCK ROAST
trimmed and cubed, for 12 people *
½ 118
CUP ML VEGETABLE OIL
½ 118
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
CLOVE CLOVE GARLIC
8 231.2
1 1
ONIONS
chopped *
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped

Directions

Trim all fat from meat and cut meat in small, bite-sized cubes.

Heat oil in large pot, add meat and cook down to absorb all liquid, but not dry.

Sprinkle the flour over the meat and brown well.

Add spices and stir.

Add tomatoes, onion, bell pepper and 1 cup water.

Stir. Boil 5 minutes, cover and simmer 15 minutes.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 104 80% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 48%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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