Search
by Ingredient

Elegant Icelandic Cod

StarStarStarStarHalf star

Submitted by uclastu

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

5 2.3
POUNDS KG COD FILLETS
thawed
1 237
CUP ML SOUR CREAM
1 237
CUP ML MAYONNAISE
1 237
3 45
TABLESPOONS ML LEMON JUICE
½ 0.5
EACH EACH GARLIC CLOVES
smashed
½ 118
CUP ML ONIONS
chopped
3E+1
CUP ML CHIVES
or parsley flakes *

Directions

Place cod in greased baking dish and season with seafood seasoning or garlic salt.

Mix ingredients for sauce and spoon over fish.

Bake at 350℉ (180℃) for 45 minutes or until fish flakes easily, but moist.

For a lower fat version, substitute cottage cheese in place of sour cream or mayonnaise, or combine unflavored yogurt with either the sour cream or mayo.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 533 37% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 674mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 143g
Vitamin A 8% Vitamin C 20%
Calcium 21% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

    Email this recipe