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Deviled Walleye Fillets

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Submitted by georgedf

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
SMALL SMALL ONIONS
very finely diced
1 ½ 23
TABLESPOONS ML DIJON MUSTARD
3 45
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML SOY SAUCE, TAMARI
½ 0.5
SMALL SMALL GREEN BELL PEPPERS
chopped
½ 118
CUP ML BREAD CRUMBS
0
1 1 CAYENNE PEPPER
or dash of tobasco *
¼ 113.4
POUND G BUTTER
½ 118
CUP ML PROVOLONE CHEESE
or parmesan, grated *
2 2
LBS LBS WALLEYE
fillets *

Directions

Sauté the onion and green pepper in the butter until soft, then add mustard, soy sauce, cayenne, and lemon juice.

Stir in crumbs and cheese.

Salt and pepper the fillets, lay them on foil broiler liner, and broil for 5 minutes about 4 inches from the flame.

Turn the fish, cover evenly with the bread-vegetable-cheese mixture, and broil another 6 to 8 minutes.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 272 79% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 404mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 15% Vitamin C 23%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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