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Delicious Vegan Refried Beans

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Submitted by snowbunny

Delicious Vegan Refried Beans recipe

YIELD

12 servings

PREP

15 min

COOK

90 min

READY

9 hrs

Ingredients

2 ½ 591
CUPS ML PINTO BEANS
½ 118
CUP ML SPANISH ONIONS
diced *
79
CUP ML VEGETABLE OIL
1 ½ 23
TABLESPOONS ML CUMIN
1 ½ 23
TABLESPOONS ML GARLIC POWDER
1 15
TABLESPOON ML CORIANDER
½ 2.5
TEASPOON ML BLACK PEPPER
1 ½ 23
TABLESPOONS ML SALT

Directions

Wash beans and soak overnight in water.

Drain and cover with water again bring to a boil, reduce heat to medium and cook beans until soft, about 1 hour.

In a sauté pan, sauté the onions in the oil for 2 minutes.

Add all spices, except salt and continue cooking until brown.

When the beans are soft, add the salt and onion mixture to the beans.

Bake at 350℉ (180℃). for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 107 56% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1022mg 43%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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