Danish Rye Cereal
29
29
Ingredients
| 1 | cup |
rye berries
whole, unprocessed |
* |
| 2 | teaspoons |
cinnamon
ground |
|
| 1 | teaspoon |
caraway seeds
|
|
| 1 | tablespoon |
vanilla extract
|
|
| 3 | cups |
water
|
|
| ¼ | cup |
raisins, seedless
|
|
| 1 | x |
ricotta cheese
optional |
* |
| 1 | x |
sugar
optional |
* |
Directions
Combine all ingredients except raisins, ricotta and sugar in saucepan; mix well.
Heat to a boil. Reduce heat to simmer and cook, covered, for 1 hour.
Stir occasionally; add more water, if needed, to prevent scorching.
During last 15 minutes of cooking time, add raisins.
Top each serving with a dollop of ricotta cheese and sugar, if desired.
Nutrition Facts
Serving Size 128g (4.5 oz)Amount per Serving
Calories 260% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
3%
Sugars g
Protein
1g
Vitamin A 0%
•
Vitamin C 1%
Calcium 2%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
