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Danish Rye Cereal

 

17

Yield

6

servings

Prep

5

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 cup rye berries
whole, unprocessed
*
2 teaspoons cinnamon
ground
1 teaspoon caraway seeds
1 tablespoon vanilla extract
3 cups water
¼ cup raisins, seedless
1 x ricotta cheese
optional
*
1 x sugar
optional
*

Directions

Combine all ingredients except raisins, ricotta and sugar in saucepan; mix well.

Heat to a boil. Reduce heat to simmer and cook, covered, for 1 hour.

Stir occasionally; add more water, if needed, to prevent scorching.

During last 15 minutes of cooking time, add raisins.

Top each serving with a dollop of ricotta cheese and sugar, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 260% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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