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Crock Pot Chop Suey

 

A succulent dish that is easy to make when in a hurry, courtesy of your crockpot!
142

Yield

4

servings

Prep

30

min

Cook

8

hrs

Ready

8

hrs

Trans-fat Free, Low Carb
 

Ingredients

3 each pork shoulder chops
boned, well trimmed, diced
*
2 cups chicken
cubed, cooked or raw
½ cup chicken broth
1 cup celery
stalk, diagonally sliced
2 teaspoons soy sauce, tamari
½ teaspoon sugar
1 x salt
*
1 ½ cup water chestnuts
thinly sliced
*
1 ½ cup bamboo shoots
julienned

Directions

Combine all ingredients in crockpot; stir well. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours. If desired, thicken sauce with a cornstarch-water paste just before serving.

Double recipe for a 5 quart crockpot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 18329% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 277mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 45g
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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