Crock Pot Chop Suey
A succulent dish that is easy to make when in a hurry, courtesy of your crockpot! 142
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Ingredients
| 3 | each |
pork shoulder chops
boned, well trimmed, diced |
* |
| 2 | cups |
chicken
cubed, cooked or raw |
|
| ½ | cup |
chicken broth
|
|
| 1 | cup |
celery
stalk, diagonally sliced |
|
| 2 | teaspoons |
soy sauce, tamari
|
|
| ½ | teaspoon |
sugar
|
|
| 1 | x |
salt
|
* |
| 1 ½ | cup |
water chestnuts
thinly sliced |
* |
| 1 ½ | cup |
bamboo shoots
julienned |
Directions
Combine all ingredients in crockpot; stir well. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours. If desired, thicken sauce with a cornstarch-water paste just before serving.
Double recipe for a 5 quart crockpot.
Nutrition Facts
Serving Size 178g (6.3 oz)Amount per Serving
Calories 18329% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 63mg
21%
Sodium 277mg
12%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
4%
Sugars g
Protein
45g
Vitamin A 4%
•
Vitamin C 9%
Calcium 3%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
