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Crock Pot Chop Suey

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Submitted by rreilly

A succulent dish that is easy to make when in a hurry, courtesy of your crockpot!

YIELD

4 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

3 3
EACH EACH PORK SHOULDER CHOPS
boned, well trimmed, diced *
2 473
CUPS ML CHICKEN
cubed, cooked or raw
½ 118
CUP ML CHICKEN BROTH
1 237
CUP ML CELERY
stalk, diagonally sliced
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML SUGAR
1 1
X X SALT *
1 ½ 355
CUP ML WATER CHESTNUTS
thinly sliced *
1 ½ 355
CUP ML BAMBOO SHOOTS
julienned

Directions

Combine all ingredients in crockpot; stir well. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours. If desired, thicken sauce with a cornstarch-water paste just before serving.

Double recipe for a 5 quart crockpot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 183 29% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 277mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 45g
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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