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Crock Pot Chop Suey

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Recipe

A succulent dish that is easy to make when in a hurry, courtesy of your crockpot!

 

Yield

4 servings

Prep

30 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 each pork shoulder chops
boned, well trimmed, diced
*
2 cups chicken
cubed, cooked or raw
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½ cup chicken broth
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1 cup celery
stalk, diagonally sliced
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2 teaspoons soy sauce, tamari
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½ teaspoon sugar
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1 x salt
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1 ½ cup water chestnuts
thinly sliced
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1 ½ cup bamboo shoots
julienned
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Ingredients

Amount Measure Ingredient Features
3 each pork shoulder chops
boned, well trimmed, diced
*
473 ml chicken
cubed, cooked or raw
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118 ml chicken broth
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237 ml celery
stalk, diagonally sliced
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1E+1 ml soy sauce, tamari
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2.5 ml sugar
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1 x salt
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355 ml water chestnuts
thinly sliced
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355 ml bamboo shoots
julienned
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Directions

Combine all ingredients in crockpot; stir well. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours. If desired, thicken sauce with a cornstarch-water paste just before serving.

Double recipe for a 5 quart crockpot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 18329% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 277mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 45g
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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