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Cream of Celery Soup

 
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Inexpensive and easy to make cream of celery soup, low-salt if you like it's up to you. We frequently use this in recipes that call for canned cream of celery soup.

Yield

4

servings

Prep

5

min

Cook

30

min

Ready

35

min

Trans-fat Free
 

Ingredients

1 cup celery
diced
1 cup water
boiling
3 tablespoons butter
or olive oil
1 tablespoon onions
minced
3 tablespoons all-purpose flour
2 ½ cups milk
scalded
1 x salt and black pepper
to taste
*

Directions

Combine celery and water.

Cover.

Simmer until celery is tender.

Brown onion in butter or olive oil.

Add flour.

Mix until smooth.

Add milk slowly, stirring constantly.

Cook, stirring until smooth and thick.

Add celery and the water in which it was cooked.

Season to taste.

Heat thoroughly.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 17759% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 146mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 12g
Vitamin A 13% Vitamin C 2%
Calcium 19% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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