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Cottage Cheese with Seaweed

 
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A nice and healthy breakfast. Very good with a double mug of cocoa.

Yield

2

servings

Prep

20

min

Cook

20

min

Ready

60

min

Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

150 grams cottage cheese
100 grams white radish
grated finely, it may be replaced with radish or black radish
*
3 grams seaweed
wakame, dried, crushed into smaller pieces
*
1 tablespoon basil
fresh, chopped finely
1 teaspoon garlic
bear's garlic, dried
1 x lettuce leaves
mix
*
100 millilitres water
room temperature
1 x salt and white pepper
ground
*

Directions

1 - Soak the wakame seaweed in water for 10 to 15 minutes. Prepare the radish and the basil. 2 - Remove the seaweed from water and blanch it for few seconds, then cool under cold water. 3 - Put cottage cheese into a bowl, and pour in water from the soaking seaweed. Stir using a teaspoon. You may add water gradually to obtain the desired consistency. 4 - Add the radish, basil and bear's garlic. Season with salt and pepper. Stir to combine. 5 - Arrange a plate with some lettuce leaves. Put a portion of mixture onto it, and top with a portion of the seaweed.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 7939% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 306mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 19g
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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