Search
by Ingredient

Corn Vegetable Medley

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

5 min

Cook

35 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 can soup, golden corn
*
½ cup milk
Camera
2 cups broccoli florets
Camera
1 cup carrots
sliced
Camera
1 cup cauliflower florets
Camera
½ cup cheddar cheese
shredded
Camera

Ingredients

Amount Measure Ingredient Features
1 can soup, golden corn
*
118 ml milk
Camera
473 ml broccoli florets
Camera
237 ml carrots
sliced
Camera
237 ml cauliflower florets
Camera
118 ml cheddar cheese
shredded
Camera

Directions

In saucepan, heat soup and milk to boiling, stirring often.

Stir in vegetables.

Return to boiling.

Cover; cook over low heat 20 minutes or until vegetables are tender, stirring often.

Stir in cheese. Heat through.

Reduce cooking time to 15 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 6749% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 92mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 85% Vitamin C 52%
Calcium 11% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe