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Chilled Lemon Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pints vegetable stock
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½ pint apple cider
dry
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2 ounces brown rice
short-grain
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1 x salt and black pepper
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2 each lemons
juiced, rind grated
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2 tablespoons chives
snipped
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4 slices lemon
thin, to garnish
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml vegetable stock
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237 ml apple cider
dry
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57.8 ml/g brown rice
short-grain
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1 x salt and black pepper
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2 each lemons
juiced, rind grated
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3E+1 ml chives
snipped
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4 slices lemon
thin, to garnish
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Directions

Simmer the stock, coder and rice in a covered pot with salt, pepper and lemon rind for 40 minutes.

Purée and return to the pot.

Mix in the lemon juice and simmer gently.

Cool and skim any fat that might appear on the surface.

Chill.

To serve, scatter with the chives and garnish each bowl with a slice of lemon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 1211% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 39%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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