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Chickpeas in Spicy Tahini Sauce

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Submitted by curl

YIELD

3 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 237
4 946
CUPS ML WATER
1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
1 5
TEASPOON ML BASIL
dried *
2 2
CLOVES CLOVES GARLIC
minced
¼ 59
1 237
CUP ML WATER
1 15
TABLESPOON ML ARROWROOT FLOUR
1 15
TABLESPOON ML LEMON JUICE
2 3E+1
TABLESPOONS ML SALSA
hot or mild
1 15
TABLESPOON ML SOY SAUCE, TAMARI
low sodium

Directions

Cook chickpeas in 4 cups water for 2 to 3 hours (stovetop) or 25 to 30 minutes (pressure cooker).

Heat oil in a large skillet over medium heat.

Sauté onion and basil unti onion is nearly tender.

Add garlic and continue to sauté until onion is soft and translucent.

Stir in tahini and ¾ cup water.

Cook, stirring constantly, until sauce thickens.

Remove skillet from heat and set aside.

In a small bowl, mix remaining ¼ cup water with arrowroot, lemon juice, salsa and tamari.

Add to tahini mixture in skillet.

Add chickpeas and cook over high heat, stirring constantly until mixture thickens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 563g (19.9 oz)
Amount per Serving
Calories 176 26% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 658mg 27%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 19%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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