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Carne Guzado

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Submitted by ritpal

YIELD

6 servings

PREP

10 min

COOK

90 min

READY

100 min

Ingredients

1 453.6
POUND G STEWING BEEF
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 86.7
OUNCES ML/G TOMATO PASTE
optional
10 ½ 303.5
OUNCES ML/G BEEF STOCK
bouillon
½ 2.5
TEASPOON ML BLACK PEPPER
2 2
CLOVES CLOVES GARLIC
crushed
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
2 2
SMALL SMALL SERRANO CHILES
chopped *
¾ 177
CUP ML WATER

Directions

Brown meat in oil until brown on all sides.

Pour off grease. Add tomato paste [optional], beef broth, salt and pepper, garlic, chili powder, cumin, chile peppers, and water.

Bring to boil and then turn very low, cover, and simmer about one and one-half hours, or until meat is tender.

{crockpot!} Dissolve about one teaspoon cornstarch in small amount of cold water and slowly pour into stew, which is simmering, until proper thickness of gravy is obtained.

Serve with rice. (or on tortilla with bean and guacamole-flour tortilla that is)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 284 62% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 173mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 44g
Vitamin A 7% Vitamin C 8%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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