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Carne Guzado

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

90 min

Ready

100 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound stewing beef
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2 tablespoons vegetable oil
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3 ounces tomato paste
optional
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10 ½ ounces beef stock
bouillon
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½ teaspoon black pepper
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2 cloves garlic
crushed
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1 teaspoon chili powder
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½ teaspoon cumin
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2 small serrano chiles
chopped
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¾ cup water
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Ingredients

Amount Measure Ingredient Features
453.6 g stewing beef
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3E+1 ml vegetable oil
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86.7 ml/g tomato paste
optional
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303.5 ml/g beef stock
bouillon
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2.5 ml black pepper
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2 cloves garlic
crushed
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5 ml chili powder
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2.5 ml cumin
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2 small serrano chiles
chopped
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177 ml water
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Directions

Brown meat in oil until brown on all sides.

Pour off grease. Add tomato paste [optional], beef broth, salt and pepper, garlic, chili powder, cumin, chile peppers, and water.

Bring to boil and then turn very low, cover, and simmer about one and one-half hours, or until meat is tender.

{crockpot!} Dissolve about one teaspoon cornstarch in small amount of cold water and slowly pour into stew, which is simmering, until proper thickness of gravy is obtained.

Serve with rice. (or on tortilla with bean and guacamole-flour tortilla that is)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 28462% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 173mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 44g
Vitamin A 7% Vitamin C 8%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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