Don't miss another issue…      Subscribe

Bulgur Pilaf, Kavurma Fashion

 

42

Yield

4

servings

Prep

15

min

Cook

50

min

Ready

1

hrs

Trans-fat Free, High Fiber
 

Ingredients

6 tablespoons butter
1 medium onions
finely
¼ cup serrano chiles
seeded and
1 ¼ cups cracked wheat (bulgur)
coarse
2 tablespoons cracked wheat (bulgur)
coarse
salt
*
2 cups beef stock
or chicken stock, boiling, prefer veal stock if possible
1 x mint leaves
*

Directions

Heat butter in saucepan.

Add onion and sauté over medium heat 5 minutes.

Add chiles to taste. Sauté 3 minutes. Add bulgur. Sauté 4 to 5 minutes, stirring frequently.

Add tomato. Cook 4 to 5 minutes.

Season to taste with salt.

Add boiling stock and cover pan.

Cook 3 minutes on medium heat, then reduce heat to low and cook until bulgur absorbs liquid and holes appear on surface, 10 to 15 minutes.

Reduce heat to very low.

Place dish towel over mouth of saucepan and place lid over towel.

Let steam 20 minutes. Remove lid and towel, stir with slotted spoon, lifting gently from bottom of pan.

Recover with towel and lid.

Let stand 10 minutes more. Season to taste with chopped mint.

Serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 34447% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 369mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 39%
Sugars g
Protein 18g
Vitamin A 14% Vitamin C 9%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed