Collections

Related

Brown Rice & Spinach

Submitted by dreamyjo

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1

X SPINACH
fresh, steamed *

1

X BROWN RICE *

1

TEASPOON BUTTER

½

EACH ONIONS

1

X CELERY *

Directions

Steam spinach; after spinach is cooked, approximately 5 minutes.

Use excess water for cooking brown rice.

Cook rice accordingly. In frying pan, sauté onion (chopped small) and celery (chopped small) in pat of butter.

After rice is cooked, add spinach

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 15g (0.5 oz)

Amount per Serving

Calories 184 11% of calories from fat

% Daily Value *

Total Fat 2g 4%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 3mg 1%

Sodium 11mg 0%

Total Carbohydrate 12g 12%

Dietary Fiber 2g 7%

Sugars g

Protein 8g

Vitamin A 1% • Vitamin C 2%

Calcium 1% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium