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Broccoli Rabe

 

17

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

2 pounds rapini (broccoli rabe)
washed, large stems removed and finely chopped
*
2 each garlic cloves
1 small onions
finely chopped
¼ cup olive oil

Directions

Broccoli rabe goes under many names, such as broccoli rape (pronounced "rap-ay"), rape and cima di rape.

It is a peppery-tasting broccoli that works well with roasted or grilled meats.

SAUTE THE GARLIC AND ONION in oil until softened.

Add the broccoli rabe, sauté 2-to-3 minutes, cover and steam 4-to-5 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 8892% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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