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Bowl of the Wife of Kit Carson

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Submitted by JOYETTE

YIELD

1 servings

PREP

30 min

COOK

?

READY

30 min

Ingredients

¼ 59
CUP ML GROUND TURKEY
or chicken, cooked *
¼ 59
CUP ML RICE, COOKED
1 237
CUP ML CHICKEN BROTH
¼ 59
1 1
PINCH PINCH OREGANO *
¼ 0.3
¼ 0.3
EACH EACH AVOCADOS
sliced
¼ 59
CUP ML MUENSTER CHEESE
or monterey jack *

Directions

Heat broth to boiling and add chicken (or turkey), garbanzos, chipotle pepper, rice and oregano.

Serve in large individual bowls, and add cheese pieces and avocado just prior to serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 288 35% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 527mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 25%
Sugars g
Protein 22g
Vitamin A 2% Vitamin C 13%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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