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Bowl of the Wife of Kit Carson

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Recipe

 

Yield

1 servings

Prep

30 min

Cook

?

Ready

30 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¼ cup ground turkey
or chicken, cooked
* Camera
¼ cup rice, cooked
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1 cup chicken broth
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¼ cup chickpeas (garbanzo beans)
cooked
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1 pinch oregano
* Camera
¼ each chipotle chili peppers
* Camera
¼ each avocados
sliced
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¼ cup muenster cheese
or monterey jack
* Camera

Ingredients

Amount Measure Ingredient Features
59 ml ground turkey
or chicken, cooked
* Camera
59 ml rice, cooked
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237 ml chicken broth
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59 ml chickpeas (garbanzo beans)
cooked
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1 pinch oregano
* Camera
0.3 each chipotle chili peppers
* Camera
0.3 each avocados
sliced
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59 ml muenster cheese
or monterey jack
* Camera

Directions

Heat broth to boiling and add chicken (or turkey), garbanzos, chipotle pepper, rice and oregano.

Serve in large individual bowls, and add cheese pieces and avocado just prior to serving.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 28835% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 527mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 25%
Sugars g
Protein 22g
Vitamin A 2% Vitamin C 13%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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