Bowl of the Wife of Kit Carson
Yield
1 servingsPrep
30 minCook
?Ready
30 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
ground turkey
or chicken, cooked |
*
|
| ¼ | cup |
rice, cooked
|
|
| 1 | cup |
chicken broth
|
|
| ¼ | cup |
chickpeas (garbanzo beans)
cooked |
|
| 1 | pinch |
oregano
|
*
|
| ¼ | each |
chipotle chili peppers
|
*
|
| ¼ | each |
avocados
sliced |
|
| ¼ | cup |
muenster cheese
or monterey jack |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
ground turkey
or chicken, cooked |
*
|
| 59 | ml |
rice, cooked
|
|
| 237 | ml |
chicken broth
|
|
| 59 | ml |
chickpeas (garbanzo beans)
cooked |
|
| 1 | pinch |
oregano
|
*
|
| 0.3 | each |
chipotle chili peppers
|
*
|
| 0.3 | each |
avocados
sliced |
|
| 59 | ml |
muenster cheese
or monterey jack |
*
|
Directions
Heat broth to boiling and add chicken (or turkey), garbanzos, chipotle pepper, rice and oregano.
Serve in large individual bowls, and add cheese pieces and avocado just prior to serving.
