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Borani-Ye Choghandar

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Submitted by mr-mom

A vibrant Persian beet and yogurt dip with golden butter-fried onions and crushed garlic. Earthy, tangy, and stunning in color, Borani-ye Choghandar is a beautiful addition to any mezze spread.

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

This jewel-toned Persian dish is as gorgeous as it is flavorful.

Borani-ye Choghandar combines tender boiled beets with thick, garlicky yogurt and butter-fried onions. The deep magenta of the beets swirls into the white yogurt, creating something that looks almost too beautiful to eat.

The garlic yogurt needs an hour to chill and meld, so start there. While it rests, boil the beets until fork-tender, then dice them up and toss with the golden, buttery onions.

Fold everything together and you get a dish that’s earthy, tangy, sweet, and rich all at once.

Serve it cold with warm flatbread as part of a Persian spread, or let it stand on its own as a striking side dish.

Variations

  • Herb Boost: Stir in chopped fresh dill, mint, or cilantro for a brighter, more aromatic version.
  • Shortcut: Use canned beets (drained and diced) to skip the boiling step entirely.

Kitchen Tips

  • Let the garlic yogurt sit for the full hour. That resting time lets the raw garlic mellow and the flavors marry.
  • When boiling fresh beets, keep the skins on. They slip right off under cold running water once cooked.
  • Sauté the onions until they’re truly golden brown, not just softened. That caramelization adds a sweet, nutty depth to the finished dish.

Ingredients

2 2
CLOVES EACH GARLIC
1 237
CUP ML YOGURT, PLAIN
1 5
TEASPOON ML MINT LEAVES
dill or, cilantro, chopped, optional *
1 453.6
POUND G BEET
stems trimmed, or 1 lb canned, drained, diced
1
X WATER
to taste *
2 30
TABLESPOONS ML BUTTER
1 1
LARGE LARGE ONION
chopped

Directions

Crush garlic cloves.

In small bowl combine garlic and yogurt.

Cover and refrigerate 1 hour.

If using fresh beets, place in pan of cold water to cover and bring to boil.

Simmer until tender enough to be pierced through by fork, 30 to 60 minutes, depending on size.

Drain and rinse until cold running water until cool enough to handle.

Slip off peels and trim remaining greens.

Dice.

Sauté onion in butter until golden brown.

In bowl mix onions with beets and yogurt.

Makes 8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 79 45% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 79mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 7%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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