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Borani-Ye Choghandar

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Submitted by mr-mom

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

2 2
EACH EACH GARLIC CLOVES
1 237
CUP ML YOGURT, PLAIN
1 5
TEASPOON ML MINT LEAVES
dill or, cilantro, chopped, optional *
1 453.6
POUND G BEETS
stems trimmed, or 1 lb canned, drained, diced
1 1
X X WATER *
2 3E+1
TABLESPOONS ML BUTTER
1 1
LARGE LARGE ONIONS
chopped

Directions

Crush garlic cloves.

In small bowl combine garlic and yogurt.

Cover and refrigerate 1 hour.

If using fresh beets, place in pan of cold water to cover and bring to boil.

Simmer until tender enough to be pierced through by fork, 30 to 60 minutes, depending on size.

Drain and rinse until cold running water until cool enough to handle.

Slip off peels and trim remaining greens.

Dice.

Sauté onion in butter until golden brown.

In bowl mix onions with beets and yogurt.

Makes 8 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 79 45% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 79mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 7%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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