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Blender Sweet-Sour Sauce

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 ounces pineapple juice
frozen, concentrate, 1 can
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½ cup brown sugar
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¼ cup vinegar
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¼ cup water
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¼ small green bell peppers
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1 slice pimentos
canned
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1 tablespoon cornstarch
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g pineapple juice
frozen, concentrate, 1 can
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118 ml brown sugar
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59 ml vinegar
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59 ml water
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0.3 small green bell peppers
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1 slice pimentos
canned
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15 ml cornstarch
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2.5 ml salt
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Directions

Put all of the ingredients into a blender container and blend until the pimiento slice and green pepper are finely chopped.

Pour into a saucepan and cook and stir the mixture until thickened and bubbly.

Cook for 1 minute more.

Use as a basting sauce for meat in the last few minutes of broiling or roasting.

Makes 1¼ cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 230% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 27%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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