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Beans with a Difference (Microwave)



Trans-fat Free, High Fiber


2 cups green beans
2 tablespoons sour cream
2 tablespoons cream cheese
¼ teaspoon curry powder
2 each scallions, spring or green onions
finely chopped
¼ teaspoon salt


Mix all ingredients together except beans. Place in a glass jug. Heat on HIGH 30 to 40 seconds. Pour over beans, mix in if wished. If cooking conventionally, heat over very low heat.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 19856% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 680mg 28%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 34%
Sugars g
Protein 14g
Vitamin A 45% Vitamin C 70%
Calcium 15% Iron 17%
* based on a 2,000 calorie diet How is this calculated?


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