Basil Stir-Fry
Yield
servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
couscous
|
|
| 1 | cup |
water
|
|
| 1 | tablespoon |
corn oil
|
|
| ¼ | pound |
ground beef
|
|
| ½ | large |
green bell peppers
sliced |
|
| 1 | medium |
carrots
sliced to 1/4 inch thick |
|
| 1 | medium |
onions
thinly sliced |
|
| 1 | teaspoon |
basil
dried |
*
|
| ½ | teaspoon |
dijon mustard
|
|
| 2 | tablespoons |
apple cider vinegar
|
|
| 2 | bunches |
spinach
fresh, washed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
couscous
|
|
| 237 | ml |
water
|
|
| 15 | ml |
corn oil
|
|
| 113.4 | g |
ground beef
|
|
| 0.5 | large |
green bell peppers
sliced |
|
| 1 | medium |
carrots
sliced to 1/4 inch thick |
|
| 1 | medium |
onions
thinly sliced |
|
| 5 | ml |
basil
dried |
*
|
| 2.5 | ml |
dijon mustard
|
|
| 3E+1 | ml |
apple cider vinegar
|
|
| 2 | bunches |
spinach
fresh, washed |
|
Directions
In a small saucepan, heat water to boiling, add couscous, cover and set aside.
Add oil to wok or heavy skillet; over hight heat, quickly brown meat; add peppers, carrots, and onions.
Continue stirring until vegetables are slightly cooked, about 2 to 3 minutes.
Add basil, mustard, and vinegar and mix thoroughly.
Reduce heat to low, toss spinach on top, cover and allow to steam 3 or 4 minutes.
Serve over couscous.
