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Basil Stir-Fry

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Recipe

 

Yield

servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup couscous
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1 cup water
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1 tablespoon corn oil
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¼ pound ground beef
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½ large green bell peppers
sliced
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1 medium carrots
sliced to 1/4 inch thick
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1 medium onions
thinly sliced
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1 teaspoon basil
dried
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½ teaspoon dijon mustard
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2 tablespoons apple cider vinegar
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2 bunches spinach
fresh, washed
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Ingredients

Amount Measure Ingredient Features
118 ml couscous
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237 ml water
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15 ml corn oil
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113.4 g ground beef
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0.5 large green bell peppers
sliced
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1 medium carrots
sliced to 1/4 inch thick
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1 medium onions
thinly sliced
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5 ml basil
dried
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2.5 ml dijon mustard
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3E+1 ml apple cider vinegar
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2 bunches spinach
fresh, washed
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Directions

In a small saucepan, heat water to boiling, add couscous, cover and set aside.

Add oil to wok or heavy skillet; over hight heat, quickly brown meat; add peppers, carrots, and onions.

Continue stirring until vegetables are slightly cooked, about 2 to 3 minutes.

Add basil, mustard, and vinegar and mix thoroughly.

Reduce heat to low, toss spinach on top, cover and allow to steam 3 or 4 minutes.

Serve over couscous.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 23932% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 182mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 24%
Sugars g
Protein 30g
Vitamin A 372% Vitamin C 112%
Calcium 20% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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