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Basil Stir-Fry

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Submitted by DollyDimples

YIELD

servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 118
CUP ML COUSCOUS
1 237
CUP ML WATER
1 15
TABLESPOON ML CORN OIL
¼ 113.4
POUND G GROUND BEEF
½ 0.5
LARGE LARGE GREEN BELL PEPPERS
sliced
1 1
MEDIUM MEDIUM CARROTS
sliced to 1/4 inch thick
1 1
MEDIUM MEDIUM ONIONS
thinly sliced
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML DIJON MUSTARD
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
2 2
BUNCHES BUNCHES SPINACH
fresh, washed

Directions

In a small saucepan, heat water to boiling, add couscous, cover and set aside.

Add oil to wok or heavy skillet; over hight heat, quickly brown meat; add peppers, carrots, and onions.

Continue stirring until vegetables are slightly cooked, about 2 to 3 minutes.

Add basil, mustard, and vinegar and mix thoroughly.

Reduce heat to low, toss spinach on top, cover and allow to steam 3 or 4 minutes.

Serve over couscous.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 239 32% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 182mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 24%
Sugars g
Protein 30g
Vitamin A 372% Vitamin C 112%
Calcium 20% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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