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Basic Sourdough Starter

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Recipe

 
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 teaspoon yeast, active dry
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¼ cup water
warm
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¾ cup milk
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1 cup all-purpose flour
*
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Ingredients

Amount Measure Ingredient Features
5 ml yeast, active dry
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59 ml water
warm
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177 ml milk
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237 ml all-purpose flour
*
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Directions

Dissolve yeast in warm water in 3-qt glass bowl.

Stir in milk.

Stir in flour gradually. Beat until smooth.

Cover with towel; let stand in warm, draft-free place until starter begins to ferment, about 24 hrs.

(bubbles will appear on surface of starter) If starter has not begun fermentation after 24 hr, discard and begin again.

If fermentation has begun, stir well; cover tightly with plastic wrap and return to warm, draft-free place.

Let stand until foamy, 2 to 3 days.

When starter has become foamy, stir well; pour into 1-qt crock or glass jar with tighlty fitting cover.

Store in frig.

Starter is ready to use when a clear liquid has risen to top.

Stir before using. Use 1 cup starter in recipe; reserve remaining starter.

Add ¾ cup milk and ¾ cup flour to reserved starter.

Store covered at room temp until bubbles appear, about 12 hrs, refrigerate.

Use starter regularly, every week to 10 days.

If the volume of the breads you bake begins to decrease, dissolve 1 teaspoon yeast in ¼ cup warm water.

Stir in ½ cup milk, ¾ cup flour and the remaining starter.

DO NOT USE SELF RISING FLOUR NOTE: Start bread at night to bake in the morning - or vice versa.

Before adding the milk and flour to remaining starter, bake your bread and judge the volume



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 5578% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 82mg 3%
Total Carbohydrate 35g 35%
Dietary Fiber 4g 17%
Sugars g
Protein 41g
Vitamin A 7% Vitamin C 1%
Calcium 24% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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