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Barley Water

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Recipe

 

Yield

2 liters

Prep

5 min

Cook

Ready

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 ½ ounces pearl barley
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2 ⅛ quarts water
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1 fig
*
1 lemon
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2 tablespoons honey
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1 pinch salt
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1 can apple juice
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Ingredients

Amount Measure Ingredient Features
101.2 ml/g pearl barley
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2.1 quarts water
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1 fig
*
1 lemon
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3E+1 ml honey
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1 pinch salt
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1 can apple juice
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Directions

cover the barley and the fig with water and cook for 1½ hour.

strain through a sieve.

add the honey, applejuice, salt, lemonjuice and the grated lemonpeel.

cool real good. translated by brigitte sealing



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 1082% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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