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Barley Pilaf with Peas

 

97

Yield

8

servings

Prep

10

min

Cook

35

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

½ cup onions
Chopped
1 Garlic garlic
minced
*
1 tablespoon vegetable oil
14 ½ ounces chicken broth
1 ¼ cups water
cup pearl barley
QUAKER
1 tablespoon soy sauce, tamari
10 ounces peas, dried
*

Directions

In medium saucepan, cook onion and garlic in oil until onion is tender.

Add chicken broth, water, barley and soy sauce; bring to a boil.

Reduce heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender. Eight ½-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup. Cook onion and garlic as directed above. Add remaining ingredients; bring to a boil. Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 9622% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 187mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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