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Baked Cod with Cheese

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Submitted by Rox

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 ½ 680.4
POUNDS G COD FILLETS
1 5
TEASPOON ML SAGE *
½ 118
CUP ML SWISS CHEESE
grated
1 237
CUP ML SOUR CREAM

Directions

Preheat oven to 350℉ (180℃).

Wash and dry codfish. Sprinkle both sides with salt, pepper and sage.

Place in greased shallow baking dish .

Sprinkle cheese on top and cover with sour cream.

Bake 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 235 44% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 141mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 59g
Vitamin A 7% Vitamin C 6%
Calcium 13% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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