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Baingan Bharta

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Submitted by poolguy00

Baingan Bharta is fire-roasted Indian eggplant charred over an open flame until completely blackened, then mashed and cooked with cumin, tomatoes, garlic, and garam masala.

YIELD

3 servings

PREP

40 min

COOK

20 min

READY

60 min

Baingan Bharta gets its soul from the fire. The whole eggplant goes directly over an open gas flame and roasts until the skin is completely charred and black, turning as it cooks. That scorching is not the preamble to the dish — it is the dish. The smoky, charred flavor that soaks into the flesh as the skin burns is what separates baingan bharta from every other eggplant recipe.

Don’t panic if the eggplant bursts open during roasting. It happens. Just keep going until the skin is fully blackened and the flesh is completely soft. For electric ranges, the directions suggest a hot skillet at maximum heat as an alternative.

Peel and mash the cooled flesh with a fork — not a blender. You want rough, textured mash that holds some character, not a smooth puree.

Half the chopped tomatoes fry with the onion, garlic, and cumin for a cooked base; the other half go on raw as garnish alongside fresh cilantro. The lemon juice goes in after the pot comes off the heat — added while hot, the acid sharpens the flavor; added too early and it cooks away.

Serve with hot parathas or pita bread.

Pro Tips

  • Keep the gas flame medium-high and turn the eggplant with tongs every few minutes for even charring all the way around
  • The eggplant is done when a knife slides through without resistance and the skin is completely black
  • Add lemon juice after the heat is off so it stays bright and fresh-tasting
  • Scrape up any charred bits on the skillet (if using electric) — they add flavor to the mash

Variations

  • Add a teaspoon of yogurt at the end for a creamier, slightly tangy version
  • A pinch of smoked paprika reinforces the fire-roasted flavor if your char wasn’t quite as deep as you’d like

Ingredients

1 1
LARGE LARGE EGGPLANT
purple *
1 1
MEDIUM MEDIUM ONION
chopped
2-3
EACH GARLIC CLOVES
or more, to taste
1-2
TEASPOON GARAM MASALA *
1 15
TABLESPOON ML LEMON JUICE
1
X JALAPEÑO PEPPER
to taste *
1
X SALT
to taste *
1
X CILANTRO
chopped for garnish *
1 5
TEASPOON ML CUMIN SEED
1 5
TEASPOON ML TURMERIC

Directions

Grill the eggplant (lightly oiled) on an open flame, turning it around when skin is charred...skin should turn completely black. (sometimes the eggplant might burst open and make a mess..) (if you have an electric range, grill it on a hot skillet, at max heat)

Peel, cool slightly, mash with a fork.

Heat 2 tablesp. (or 1) oil. Fry cumin seeds, chopped onion and crushed garlic with turmeric added. Add half of chopped tomatos. Fry some more! add mashed eggplant. Add salt and masala powder (spice powder) and hot peppers. cook on low heat for about 5 to 7 mts. Let cool slightly and then add lemon juice. Garnish with remaining chopped tomatos and cilantro.

Serve it with hot parathas or in a pinch, pita bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 43 9% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 14% Vitamin C 29%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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