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Baby Shark Fry

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Recipe

Baby Shark Fry recipe

Yield

4
servings

Prep

10
min

Cook

10
min

Ready

20
min
Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 shark
baby, 2 to 2-1/2 lbs
*
¼ cup tomatoes
chopped fine
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¼ cup onions
minced
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1 teaspoon corn oil
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3 tablespoons corn oil
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2 tablespoons all-purpose flour
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1 large eggs
beaten
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Ingredients

Amount Measure Ingredient Features
1 each shark
baby, 2 to 2-1/2 lbs
*
59 ml tomatoes
chopped fine
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59 ml onions
minced
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5 ml corn oil
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45 ml corn oil
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30 ml all-purpose flour
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1 each eggs
beaten
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Directions

Fillet the shark, remove the rather leathery skin, and divide the fish into 4 pieces, or buy shark steaks, ready to cook. Fry the tomato and onion in 1 teaspoon oil for 3 minutes to prepare a simple sauce. In another skillet, heat 3 Tbs oil over moderate heat.

Dip the shark pieces into the flour and then coat them with beaten egg. Brown in the oil for 3 minutes on each side. Drain breifly on a paper towel.

Serve warm, pouring the sauce over the pieces.



Back to top arrow * not incl. in nutrient facts

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Comments

Thanks For Sharing this Amazing Recipe. My Family Loved It. I will be sharing this Recipe with my Friends. Hope They will like it.

almost 3 years ago

Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 13183% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 16mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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