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Baby Shark Fry

 

87

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 each shark
baby, 2 to 2-1/2 lbs
*
¼ cup tomatoes
chopped fine
¼ cup onions
minced
1 teaspoon corn oil
3 tablespoons corn oil
2 tablespoons all-purpose flour
1 each eggs
beaten

Directions

Fillet the shark, remove the rather leathery skin, and divide the fish into 4 pieces, or buy shark steaks, ready to cook. Fry the tomato and onion in 1 teaspoon oil for 3 minutes to prepare a simple sauce. In another skillet, heat 3 Tbs oil over moderate heat.

Dip the shark pieces into the flour and then coat them with beaten egg. Brown in the oil for 3 minutes on each side. Drain breifly on a paper towel.

Serve warm, pouring the sauce over the pieces.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 13183% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 16mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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