Baby Shark Fry

Name: Baby Shark Fry
Yield: 4
Cuisine: Fusion
Ingredients: shark; tomatoes; onions; corn oil; corn oil; flour; eggs

Baby Shark Fry recipe

Yield

4
servings

Prep

10
min

Cook

10
min

Ready

20
min

Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
1		shark baby, 2 to 2-1/2 lbs	*
¼	cup	tomatoes chopped fine
¼	cup	onions minced
1	teaspoon	corn oil
3	tablespoons	corn oil
2	tablespoons	all-purpose flour
1	large	eggs beaten

Ingredients

Amount	Measure	Ingredient	Features
1	each	shark baby, 2 to 2-1/2 lbs	*
59	ml	tomatoes chopped fine
59	ml	onions minced
5	ml	corn oil
45	ml	corn oil
30	ml	all-purpose flour
1	each	eggs beaten

Directions

Fillet the shark, remove the rather leathery skin, and divide the fish into 4 pieces, or buy shark steaks, ready to cook. Fry the tomato and onion in 1 teaspoon oil for 3 minutes to prepare a simple sauce. In another skillet, heat 3 Tbs oil over moderate heat.

Dip the shark pieces into the flour and then coat them with beaten egg. Brown in the oil for 3 minutes on each side. Drain breifly on a paper towel.

Serve warm, pouring the sauce over the pieces.

* not incl. in nutrient facts

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Comments

Thanks For Sharing this Amazing Recipe. My Family Loved It. I will be sharing this Recipe with my Friends. Hope They will like it.

almost 3 years ago

Nutrition Facts

47g

Amount per Serving

Calories 13183% of calories from fat

% Daily Value *

Total Fat 12g 19%

Saturated Fat 2g 9%

Trans Fat 0g

Cholesterol 47mg 16%

Sodium 16mg 1%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 2%

Sugars g

Protein 4g

Vitamin A 3% • Vitamin C 4%

Calcium 1% • Iron 2%

Baby Shark Fry

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Baby Shark Fry recipe

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

Comments

Nutrition Facts

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