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Baby Shark Fry

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Submitted by Larskat

Baby Shark Fry recipe

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
EACH SHARK
baby, 2 to 2-1/2 lbs *
¼ 59
CUP ML TOMATOES
chopped fine
¼ 59
CUP ML ONIONS
minced
1 5
TEASPOON ML CORN OIL
3 45
TABLESPOONS ML CORN OIL
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
LARGE EACH EGGS
beaten

Directions

Fillet the shark, remove the rather leathery skin, and divide the fish into 4 pieces, or buy shark steaks, ready to cook. Fry the tomato and onion in 1 teaspoon oil for 3 minutes to prepare a simple sauce. In another skillet, heat 3 Tbs oil over moderate heat.

Dip the shark pieces into the flour and then coat them with beaten egg. Brown in the oil for 3 minutes on each side. Drain breifly on a paper towel.

Serve warm, pouring the sauce over the pieces.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Thanks For Sharing this Amazing Recipe. My Family Loved It. I will be sharing this Recipe with my Friends. Hope They will like it.

 

 

Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 131 83% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 16mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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