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Asparagus & Goat Cheese Quesadillas

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Submitted by happyzhangbo

This was a great lunch fix! I added tomatoes and pine nuts it was so delicious.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
divided
½ 226.8
POUND G ASPARAGUS
fresh, cut into 1 1/2 inch pieces
1 1
X X SALT AND BLACK PEPPER
to taste *
2 2
4 115.6
OUNCES ML/G GOAT (CHEVRE) CHEESE
herbed
¼ 59
CUP ML CILANTRO
chopped fresh
1 1
X X CILANTRO
fresh sprigs, for garnish as needed *

Directions

Heat 1 tablespoon olive oil in a skillet over medium-low heat, and cook the asparagus, stirring occasionally, until tender and lightly browned.

Season with salt and pepper, and remove from heat.

Spread one side of each tortilla with ½ the goat cheese.

Place ½ the asparagus and ½ the cilantro on each tortilla, and fold tortillas in half over contents to form quesadillas.

Brush the outsides of the quesadillas with remaining oil.

Place the quesadillas in a skillet over medium-low heat, and cook 3 minutes on each side, or until lightly browned.

Cut in half and garnish with cilantro to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 146 77% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 104mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 15% Vitamin C 5%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
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