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Asparagus with Blue Cheese



Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium


1 pound asparagus
2 teaspoons red wine vinegar
2 tablespoons olive oil
2 tablespoons chives
4 tablespoons blue cheese
1 x white pepper
freshly ground


Snap ends off asparagus spears. Fill medium skillet with 1-inch water and bring to a boil. Add asparagus in single layer and cook 8 to 10 minutes or until tender. Drain well and arrange on a serving plate.

Stir together vinegar and oil in sm bowl. Add blue cheese and chives and mix well. Pour over hot asparagus. Season to taste with plenty of white pepper. Set aside until tepid, then serve.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 11571% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 120mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 20% Vitamin C 12%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?


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