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Angelo's Milanese

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Submitted by diane2

Ingredients

¾ 340.2
POUND G BEEF, ROUND STEAK
sliced thin
1 1
EACH EACH EGGS
¼ 59
CUP ML WATER
1 237
CUP ML BREAD CRUMBS
¼ 59
CUP ML OLIVE OIL
6 6
EACH EACH GARLIC CLOVES
1 1
PINCH PINCH SALT *
2 2
EACH EACH DRIED RED CHILES *
½ 0.5
X X LEMON ZEST
cut into strips *
2 2
EACH EACH ROSEMARY SPRIGS
fresh *
2 2
CANS CANS TOMATO SAUCE
8 oz. ea *

Directions

Dip steak in egg which has been beaten with water. Dredge meat in crumbs.

Pour olive oil into large skillet to ⅛ inch and heat until very hot. Brown steak quickly in oil turning once, until golden, adding more oil if needed. Remove from skillet and drain on paper towel. Wipe out skillet and pour about 1/16 inch oil. Heat to very hot. Chop garlic with salt and add with chile peppers, lemon peel and rosemary to hot oil; sauté briefly then add tomato sauce and meat.

Gently cover meat with sauce and simmer over low heat for at least 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 479 46% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 261mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 63g
Vitamin A 10% Vitamin C 34%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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