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Nutrition Data

Pork, cured, ham with natural juices, rump, bone-in, heated, roasted

Food group: Pork Products

 

Nutrition Facts

Serving Size roast rump (2673g)
Amount per Serving
Calories 4731Calories from Fat 2258
 % Daily Value *
Total Fat 251.0g 386%
Saturated Fat 83.3g 416%
Trans Fat 1.9g
Cholesterol 1924mg 642%
Sodium 22479mg 937%
Total Carbohydrate 16.0g 5%
Dietary Fiber 0g 0%
Sugars 12.0
Protein 600.6g
Vitamin A 20% Vitamin C 0%
Calcium 27% Iron 147%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 4731 (19795 kJ) 236%
from Carbohydrates 64 (308 kJ)
from Fat 2258 (9451 kJ)
from Protein 2402 (11565 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

48% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

50% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate16.0g5%
Dietary Fiber0.0g0%
Starch~~~
Total Carbohydrate12.0g~

Vitamins

Values for selected serving size %DV
Vitamin A1016IU20%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E7mg24%
Vitamin K0mcg0%
Vitamin B1 (Thiamin)9mg583%
Vitamin B2 (Riboflavin)6mg349%
Vitamin B3 (Niacin)191mg953%
Vitamin B610mg486%
Vitamin B1216mcg258%
Folate0mcg0%
Pantothenic Acid13mg128%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium267mg27%
Copper3mg160%
Fluoride~~~
Iron26mg147%
Magnesium561mg140%
Manganese1mg29%
Phosphorus6950mg695%
Potassium12750mg364%
Selenium1235mcg1764%
Sodium22480mg937%
Zinc63mg419%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0
Refuse Description Bone 13.792%
Refuse Percent 14