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Nutrition Data

Cornmeal, white (Navajo)

Food group: Ethnic Foods


Nutrition Facts

Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 398Calories from Fat 45
 % Daily Value *
Total Fat 5.0g 8%
Saturated Fat 0.9g 4%
Trans Fat ~
Cholesterol -1mg 0%
Sodium 4mg 0%
Total Carbohydrate 77.1g 26%
Dietary Fiber 10g 42%
Sugars 1.5
Protein 11.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 398 (1665 kJ) 19%
from Carbohydrates 308 (1485 kJ)
from Fat 45 (189 kJ)
from Protein 43 (211 kJ)


Calorie counts may not add up perfectly due to rounding errors

11% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

11% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate77.1g26%
Dietary Fiber10.4g42%
Total Carbohydrate1.5g~


Values for selected serving size %DV
Vitamin A~~~
Vitamin C0mg0%
Vitamin D~~~
Vitamin E0mg1%
Vitamin K0mcg1%
Vitamin B1 (Thiamin)0mg21%
Vitamin B2 (Riboflavin)0mg8%
Vitamin B3 (Niacin)3mg14%
Vitamin B61mg29%
Vitamin B120mcg0%
Pantothenic Acid2mg25%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor
Fat Factor   Cholesterol Factor 0.0