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Nutrition Data

Cake, chocolate, prepared from recipe without frosting

Food group: Baked Products

 

Nutrition Facts

Serving Size cake, 2-layer (8" or 9" dia) (1137g)
Amount per Serving
Calories 4070Calories from Fat 1545
 % Daily Value *
Total Fat 171.7g 264%
Saturated Fat 61.7g 309%
Trans Fat ~
Cholesterol 659mg 220%
Sodium 3581mg 149%
Total Carbohydrate 607.2g 202%
Dietary Fiber 18g 73%
Sugars ~
Protein 60.3g
Vitamin A 32% Vitamin C 4%
Calcium 68% Iron 102%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 4070 (17030 kJ) 203%
from Carbohydrates 2428 (11691 kJ)
from Fat 1545 (6465 kJ)
from Protein 241 (1160 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

38% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

5% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate607.2g202%
Dietary Fiber18.2g73%
Starch~~~
Total Carbohydrate~~~

Vitamins

Values for selected serving size %DV
Vitamin A1592IU32%
Vitamin C2mg4%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)2mg107%
Vitamin B2 (Riboflavin)2mg142%
Vitamin B3 (Niacin)13mg65%
Vitamin B60mg23%
Vitamin B122mcg30%
Folate~~~
Pantothenic Acid3mg35%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium682mg68%
Copper2mg118%
Fluoride~~~
Iron18mg102%
Magnesium364mg91%
Manganese3mg159%
Phosphorus1205mg121%
Potassium1592mg45%
Selenium135mcg193%
Sodium3582mg149%
Zinc8mg52%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 0.0   Protein Factor
Fat Factor   Cholesterol Factor 0.0