Health and nutrition news that’s easy to digest
Interestingly, every animal on the planet sighs, or lets out audible exhalations throughout the day. Have you ever wondered why this happens so much? Here are three main reasons.
Dehydration can be a serious problem, but it is easy to control if you know some of the signs—not all of which are obvious!
Knowing what to believe when it comes to advice about food can be very frustrating. There is so much information out there, and so much of it is incorrect. Learn about 7 myths that you should stop believing right away.
Walking is a great form of exercise, but are you working hard enough? Here are 4 signs that you might be taking it a bit too easy.
Many healthy foods do taste great, but sometimes we find that they are not quite as good as some less-healthy choices. Learn what you can do to make a difference.
There are things around your house that might be making you sick. Learn how to keep your home healthy.
Maybe these funny trivia facts about laughter will lead you to a giggle or two. Check them out!
There are certain foods that you should try and eat when you are sick, to get the nutrients you need for your body to start healing. But, certain foods might make you feel worse when you have a cold or the flu.
Exercise is great for you, and can help prevent many health problems. Learn about specific benefits when it comes to Alzheimer’s, as well as how much exercise you need!
A lot of people avoid singing because they think they are terrible singers, or they had bad chorus experiences in elementary school. But, singing has many health benefits. Learn about 6 good reasons to sing.