Health and nutrition news that’s easy to digest
Getting enough protein is easy for most American adults, but some people may be cutting out too much. Learn about 7 things that might tell you that you need more.
When you sleep late over the weekend, it can be very difficult to get back onto your routine when Monday morning rolls around. It’s not so good for your heart, either.
It happens, tempers flare, words are exchanged, feelings are hurt. Learn about what you can do to help calm down during a fight and help to end the situation on a positive note.
Waking in the middle of the night can be very frustrating, but there are things that you can do to help you fall back asleep.
Certain fats, often referred to as “brown fats” are thought be more healthy than other types. White fat is not healthy, but brown fat can be. Learn more about how this works!
Reducing inflammation is important because it can put you at risk for many chronic conditions. Read about 10 foods that can help reduce inflammation if you add them as part of your regular diet.
Lower back pain affects many people, and many people don’t even know the cause. Fortunately, there are things you can do to make it better.
Some things that you are already doing as part of your daily routine may actually be making you smarter.
Having the right balance of gut bacteria is important for your overall health. Learn what you can do to improve your gut bacteria for better results.
Walking is a terrific form of exercise, and one that can help you stay fit and strong. Don’t believe these common myths that may prevent you from enjoying this great activity.