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Healthy Living News
Monday Morning Blahs Are Not in Your Head
When you sleep late over the weekend, it can be very difficult to get back onto your routine when Monday morning rolls around. It’s not so good for your heart, either.
How to Calm Down During a Fight
It happens, tempers flare, words are exchanged, feelings are hurt. Learn about what you can do to help calm down during a fight and help to end the situation on a positive note.
How to Get Back to Sleep
Waking in the middle of the night can be very frustrating, but there are things that you can do to help you fall back asleep.
How Increasing Brown Fat Can Help You Lose More Weight
Certain fats, often referred to as “brown fats” are thought be more healthy than other types. White fat is not healthy, but brown fat can be. Learn more about how this works!
10 Anti-Inflammatory Foods to Keep Handy
Reducing inflammation is important because it can put you at risk for many chronic conditions. Read about 10 foods that can help reduce inflammation if you add them as part of your regular diet.
7 Ways to Stop Lower Back Pain Now
Lower back pain affects many people, and many people don’t even know the cause. Fortunately, there are things you can do to make it better.
5 Things You Do That Boost Your Brain Power
Some things that you are already doing as part of your daily routine may actually be making you smarter.
How to Boost Your Gut Bacteria
Having the right balance of gut bacteria is important for your overall health. Learn what you can do to improve your gut bacteria for better results.
Don’t Be Stopped By These Walking Myths
Walking is a terrific form of exercise, and one that can help you stay fit and strong. Don’t believe these common myths that may prevent you from enjoying this great activity.
How Your Sense of Smell Can Predict Health Problems
When your sense of smell changes, it could indicate potential health problems. If you notice changes, it is important to mention it to your doctor.