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Healthy Living News

Donations Can Make Us Happier

Donations Can Make Us Happier

Charitable donations usually make the donor feel like they are doing a good deed. When the donation goes toward the fundraising efforts of a social connection, however, research shows that the happiness that results is far greater.

How to Save 500 Calories Per Day

How to Save 500 Calories Per Day

Trying to lose weight can be a frustrating process. But, you may not need to make huge changes or commit to highly restrictive diets.

How to Improve Your Relationship in 2 Seconds

How to Improve Your Relationship in 2 Seconds

All couples will fight occasionally and feel stress, but it is important to appreciate your partner on a regular basis to keep your relationship strong. It doesn’t take long.

6 Old-Fashioned Super Foods You Shouldn’t Forget About

6 Old-Fashioned Super Foods You Shouldn’t Forget About

Some think that old-fashioned home cooking is not the healthiest way to eat. But you can be sure that your grandparents ate plenty of clean, healthy foods in addition to their Spam. Learn about 6 foods you might be ignoring.

Risk of Belly Fat Increased for Older Adults Who Drink Diet Soda

Risk of Belly Fat Increased for Older Adults Who Drink Diet Soda

Older adults are already more likely to store additional body fat as they age, but a recent study shows that consumption of diet soda may increase the likelihood of added abdominal inches.

Extra Snacks Lead to Extra Pounds

Extra Snacks Lead to Extra Pounds

Mindless snacking leads to weight gain, just as much as making unhealthy choices. Learn about how to avoid compulsive snacking.

9 Foods That Promote Sound Sleep

9 Foods That Promote Sound Sleep

Feeling tired every day? Learn about the right foods to eat to promote healthy sleep patterns and start feeling better tomorrow morning!

Don’t Worry About Being a Slob

Don’t Worry About Being a Slob

Being messy is not only easier than being neat, there may actually be some health benefits to being a bit of a slob.

7 Eating Habits of Highly Energized People

7 Eating Habits of Highly Energized People

Tired of feeling tired all the time? Here are some tips about things you should be eating to improve your energy.

What to Snack on When You’re Stressed

What to Snack on When You’re Stressed

Many people tend to snack mindlessly when they are feeling stressed. This can lead to unhealthy choices, extra calories, and you can end up feeling lousy afterward. Reach for these 10 healthy snacks instead!