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Healthy Living News

How to Recover from a Food Binge?

How to Recover from a Food Binge?

Too many people get stuck in a bad pattern after a food binge, and find it difficult to return to their healthy habits. If you realize your mistake right away and forgive yourself, getting back to healthy habits is much easier.

Use These 6 Foods to Add Flavour, Not Calories?

Use These 6 Foods to Add Flavour, Not Calories?

Tired of the same old flavours? Worried about adding too many calories to the dishes you prepare? Try these 6 great additions that bring tons of flavour with few or no calories.

5 Tips for Holiday Detox

5 Tips for Holiday Detox

Overindulging during the holiday season is a common problem, but you can recover quickly if you try these 5 tips.

All Natural Home Remedies for Common Illness

All Natural Home Remedies for Common Illness

You may not always need medication for these common ailments. Reach for these all natural remedies, that are probably already in your pantry, before reaching for the meds.

Ginger Yogurt with Fruit

Eating Yogurt can Improve Your Diet

Those who eat yogurt as a regular part of their diet are showing higher levels of nearly every important nutrient known to help prevent heart disease, heart attacks and other serious health problems.

Is Beer Heart-Healthy?

Is Beer Heart-Healthy?

Although wine seems to get most of the credit for being heart healthy, it seems that beer may have some advantages, too!

9 Ways Restaurants May Trick You Into Ordering?

9 Ways Restaurants May Trick You Into Ordering?

Restaurant menus are not always packed with healthy choices. Learn about some sneaky menu tricks that might have you buying something you didn’t intend.

Can You Train Your Brain to Choose Healthy Foods??

Can You Train Your Brain to Choose Healthy Foods??

Sometimes it is habit that makes us reach for unhealthy choices. You can teach yourself to love healthy foods, current research shows.

These 10 Foods Can Keep You Energized and Help You Lose Weight

These 10 Foods Can Keep You Energized and Help You Lose Weight

Two priorities for many people include keeping their energy levels high and controlling their weight. Try these 10 foods that have a positive effect on both!

Avoiding Exposure to Harmful Chemicals in Your Home

Avoiding Exposure to Harmful Chemicals in Your Home

Many of the chemicals that are used to protect us from having synthetic materials catch fire quickly are very hazardous to your health. Knowing about the chemicals and how they can affect you is important, as you plan for minimizing exposure.