Health and nutrition news that’s easy to digest
Having a drink now and then is usually not a problem. But, it can easily turn into one if you are not paying attention to how much and how often you are drinking. Read about 6 signs that may tell you that you are overdoing it.
Eating meat does provide you with great protein. But there are also many benefits to avoiding meat, learn how skipping meat can help your health.
Just because you are eating something marketed as a “fitness” food doesn’t mean you can eat more of it. You still have to monitor your calories, fat, and nutrients!
Sure, you know apples are good for you. But you might be surprised to find out some of the great health benefits that comes from eating apples and combining them with other specific foods!
While getting the right amount of vitamins and minerals is important, you can have too much of a good thing. Learn about phosphorus, and the right amount for your body.
People don’t age at the same pace, or in the same ways. You might be older (or younger) than you think!
Just because everyone is doing it doesn’t mean you should be doing it. Learn about five nutrition trends that you should be avoiding.
Who you dine with has almost as much of an effect on your healthy lifestyle as what you are eating.
It is common for people to underestimate how much they are eating, or over-exaggerate the healthy choices that they make. Are you paying attention to what you are eating?
Exercise has long been known to have many physical and mental benefits, but a new study shows a direct correlation between moderate exercise and reduction in depression episodes and symptoms.