Don't miss another issue…      Subscribe

Health and nutrition news that’s easy to digest

Healthy Living News

4 Unsuspected Ways to Hurt Your Back

4 Unsuspected Ways to Hurt Your Back

Sometimes an activity you’ve performed countless times suddenly causes you to hurt your back. There might be some explanations. Here are 4 surprising reasons you might hurt your back.

These Unusual Symptoms May Indicate a “Silent” Heart Attack

These Unusual Symptoms May Indicate a “Silent” Heart Attack

Most people recognize the classic, obvious symptoms of a heart attack, like crushing chest pain and sweating. But there are other less obvious symptoms that can be dangerous to ignore.

Green Veggies: Nature’s Nutritional Powerhouses

Green Veggies: Nature’s Nutritional Powerhouses

Fill your plate with green veggies and give your body a nutritional boost!

6 Tips For Moving Forward and Forgiving Others

6 Tips For Moving Forward and Forgiving Others

Perhaps you have been feeling the urge to clear the air when conflict happens. Here are 6 tips that can help you let go of bad feelings and move forward.

How Your Sleep Position Affects Your Health

How Your Sleep Position Affects Your Health

How you sleep may have an effect on your overall health. Learn how the three most common sleeping positions may play a role.

Benefits of Dining Together at Work

Benefits of Dining Together at Work

Too many of us end up scarfing down our lunches while we sit in front of our computers at our desks. This is an unhealthy habit. There are some distinct benefits to taking a break and having lunch with your coworkers.

 How to Save Your Skin

How to Save Your Skin

Avoid these everyday mistakes that could be ruining your healthy glow.

7 Obstacles to Getting Your to-Do List Done

7 Obstacles to Getting Your to-Do List Done

If you think that using a to-do list is helping you be more productive, you might want to take a look at these 7 common obstacles to getting the jobs done.

Lower Your Blood Pressure the Natural Way

Lower Your Blood Pressure the Natural Way

Try these natural remedies for lowering blood pressure.

6 Food Combinations to Steer Clear Of

6 Food Combinations to Steer Clear Of

Plenty of foods make for great, nutritionally charged combinations. But, there are other specific combinations that can lead to instability with blood sugar, bloating, and problems with nutrient absorption.