Health and nutrition news that’s easy to digest
Sometimes an activity you’ve performed countless times suddenly causes you to hurt your back. There might be some explanations. Here are 4 surprising reasons you might hurt your back.
Most people recognize the classic, obvious symptoms of a heart attack, like crushing chest pain and sweating. But there are other less obvious symptoms that can be dangerous to ignore.
Fill your plate with green veggies and give your body a nutritional boost!
Perhaps you have been feeling the urge to clear the air when conflict happens. Here are 6 tips that can help you let go of bad feelings and move forward.
How you sleep may have an effect on your overall health. Learn how the three most common sleeping positions may play a role.
Too many of us end up scarfing down our lunches while we sit in front of our computers at our desks. This is an unhealthy habit. There are some distinct benefits to taking a break and having lunch with your coworkers.
Avoid these everyday mistakes that could be ruining your healthy glow.
If you think that using a to-do list is helping you be more productive, you might want to take a look at these 7 common obstacles to getting the jobs done.
Try these natural remedies for lowering blood pressure.
Plenty of foods make for great, nutritionally charged combinations. But, there are other specific combinations that can lead to instability with blood sugar, bloating, and problems with nutrient absorption.