Health and nutrition news that’s easy to digest
Even when you think you are choosing a healthy lifestyle, you may still have some daily habits that can cause you some harm. Learn about what you should still consider changing.
Most people think that water is the healthiest thing you can drink, but these four drinks are actually even healthier than water.
Once you lose your hearing, it usually does not come back. Make sure you are taking proper precautions to protect this valuable sense.
Looking for some great ways to boost your fat burning? Learn about five foods that can help, and get some great recipes to enjoy!
Feel like your diet or your weight loss plan is being sabotaged? See if any of these 8 situations apply to you, and learn how to fix them.
Even though you think you are eating a healthy diet and getting all of the nutrients you need, you may still be deficient in Vitamin D. Learn how to tell if you need more.
For those trying to lose weight or follow a healthy lifestyle, keeping up with the latest recommendations is a challenge. Learn about some of the reasons why the advice is constantly changing.
Protein is probably the most important component in the human diet. Most diets include protein as a staple, but finding lean sources is important. Find out about plant based proteins that you should be eating.
Eating large amounts of processed foods can lead to a serious imbalance in the healthy bacteria in our bodies. This may be one of the reasons for the dramatic increase in obesity.
Breathing is one of the most natural things in the world, yet many people are making these common mistakes. Learn how to fix them now.