Health and nutrition news that’s easy to digest
From avoiding germs, getting enough sleep and exercise, to making sure you remember things - these normal healthy habits can actually backfire on you!
Try these ways to use up your fresh produce instead of letting it go to waste.
There are some symptoms that may be confusing, or may be indicative of a number of serious or not-so-serious health conditions. Paying attention to your body and recognizing problems early can help you stay healthy.
Supermarkets may offer convenience and great selection, but you are often getting more than you bargain for in terms of chemicals and pesticides. Learn about which foods are best found at a local farmer’s market.
Many think of non-dairy milks as only for those who follow a vegan diet or have an intolerance to dairy. However, non-dairy milks are great for everyone!
Sometimes an activity you’ve performed countless times suddenly causes you to hurt your back. There might be some explanations. Here are 4 surprising reasons you might hurt your back.
Most people recognize the classic, obvious symptoms of a heart attack, like crushing chest pain and sweating. But there are other less obvious symptoms that can be dangerous to ignore.
Fill your plate with green veggies and give your body a nutritional boost!
Perhaps you have been feeling the urge to clear the air when conflict happens. Here are 6 tips that can help you let go of bad feelings and move forward.
How you sleep may have an effect on your overall health. Learn how the three most common sleeping positions may play a role.