Health and nutrition news that’s easy to digest
Too many people get stuck in a bad pattern after a food binge, and find it difficult to return to their healthy habits. If you realize your mistake right away and forgive yourself, getting back to healthy habits is much easier.
Tired of the same old flavours? Worried about adding too many calories to the dishes you prepare? Try these 6 great additions that bring tons of flavour with few or no calories.
Overindulging during the holiday season is a common problem, but you can recover quickly if you try these 5 tips.
You may not always need medication for these common ailments. Reach for these all natural remedies, that are probably already in your pantry, before reaching for the meds.
Those who eat yogurt as a regular part of their diet are showing higher levels of nearly every important nutrient known to help prevent heart disease, heart attacks and other serious health problems.
Although wine seems to get most of the credit for being heart healthy, it seems that beer may have some advantages, too!
Restaurant menus are not always packed with healthy choices. Learn about some sneaky menu tricks that might have you buying something you didn’t intend.
Sometimes it is habit that makes us reach for unhealthy choices. You can teach yourself to love healthy foods, current research shows.
Two priorities for many people include keeping their energy levels high and controlling their weight. Try these 10 foods that have a positive effect on both!
Many of the chemicals that are used to protect us from having synthetic materials catch fire quickly are very hazardous to your health. Knowing about the chemicals and how they can affect you is important, as you plan for minimizing exposure.