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Healthy Living News
5 Health Food Trends to Avoid
Just because you hear about a food trend that everyone seems to be following doesn’t mean you should hop right on the bandwagon. Here are 5 trends you might want to think carefully about.
Are You Dragging Yourself Through Your Workout Routine?
You thought that working out was supposed to give you more energy, but lately you feel quite sluggish while exercising. Here are 9 reasons that this might be happening.
Is Your Diet Making You Tired?
Eating the right foods is essential for maintaining your energy throughout the day. Learn about 7 things that may indicate your energy is sagging because of your diet.
Top 10 Healthiest Fruits
Not all fruits are created equal! Some contain even higher amounts of vitamins and minerals. Learn about the 10 best fruits to eat for better health.
4 Things We Do That Do Not Help Protect From Germs
Everyone wants to steer clear of germs, but, you should know the most effective ways to accomplish this. Here is a list of several things you might be doing that aren’t helping much.
6 Ways to Improve Your Day By Taking a Walk
There are immediate benefits to walking. If you need a boost, or you need to improve your day, it’s a good idea to take a walk. Here are 6 ways your day will improve.
5 Reasons You Might Have Neck Pain
Neck pain can range from mildly irritating to very disabling. Here are some common reasons that you might be experiencing neck pain, and some changes you can make.
Why You Got Sunburned With Sunscreen On
Even when you are wearing sunscreen, you can still get burned. Learn about 8 reasons why this might be happening.
5 Foods You Love That Might Increase Inflammation
Certain foods that we eat may either increase or decrease inflammation, but these 5 foods might surprise you.
7 Unexpected Habits That May Cause Diabetes
You probably know some of the risk factors for diabetes, like obesity, high blood pressure, poor diet, etc. But, there are some unexpected habits that you might want to get rid of now, if you want to keep your risk of diabetes low.