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Corn Muffins(Samuel)

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Submitted by stuart

Vegan corn muffins bound with blended silken tofu instead of eggs. Whole wheat pastry flour, cornmeal, and just four other ingredients. Dairy-free and oil-free.

YIELD

1 dozen

PREP

30 min

COOK

30 min

READY

60 min

These are bare-bones corn muffins for the dairy-free and egg-free crowd. Soft tofu blended with boiled water replaces both eggs and milk, creating a creamy, protein-rich liquid that binds cornmeal and whole wheat pastry flour into a tender muffin.

The blender step is doing real work here. Tofu has to break down completely smooth, otherwise you’ll find chalky white pockets in the finished muffins. Boiled water added to the blender helps soften the tofu’s structure and starts gelatinizing the flours the moment they meet.

This is a no-sugar, no-oil recipe, which makes the muffins lean toward savory. They pair beautifully with chili, soup, or a smear of nut butter and honey.

Kitchen Tips

  • Use silken or soft tofu, firm tofu won’t blend smooth enough
  • Mix the batter quickly once liquids meet flour, the cornmeal absorbs water fast
  • Cast iron muffin pans give the crustiest golden edges if you have them
  • Brush the pans with a little oil or use paper liners, the lean batter sticks easily
  • Eat warm, these don’t have the fat content to stay tender for days

Variations

  • Add a tablespoon of maple syrup or sugar for a sweeter Northern-style cornbread
  • Stir in fresh corn kernels or chopped jalapeño for a Southern lean
  • Sub blue cornmeal for traditional yellow for an earthier, nuttier flavor

Ingredients

2 473
CUPS ML CORNSTARCH
or cornmeal (yellow or blue)
6 173.4
OUNCES ML/G TOFU
soft
3 710
CUPS ML WATER
½ 2.5
TEASPOON ML SALT
or sea salt

Directions

Mix flours.

Crumble tofu into blender.

Add boiled water and salt to tofu in blender (carefully) and blend until not quite smooth.

Add immediately to flour and mix well.

Spoon into muffin tins or cast iron stick trays and bake at 400℉ (200℃) for about ½ hour until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 364 11% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 24g 24%
Dietary Fiber 1g 4%
Sugars g
Protein 23g
Vitamin A 3% Vitamin C 0%
Calcium 24% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 
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