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Creme Pea Soup Francaise

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Submitted by vurda

French-style cream of pea soup pureed with rice, enriched with egg yolks and heavy cream, and garnished with wilted lettuce. An elegant, velvety potage ready in 30 minutes.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

A proper French potage that turns humble frozen peas into something silk-smooth and deeply savory. The secret weapon is a tablespoon of rice cooked right with the peas, which acts as a natural thickener when pureed, giving the soup body without flour or roux.

Lifting the lid several times while the peas cook is an old French technique for keeping them brilliantly green. Trapped steam turns peas dull and army-colored, but venting releases the volatile acids that cause that.

The egg yolk and cream liaison stirred in at the end is classic French enrichment. Blend the yolks with cold cream first, then stir into the hot soup off the boil. This creates a rich, velvety finish without scrambling the eggs. Never let the soup boil after the liaison goes in.

The shredded lettuce garnish is an unexpected but traditional French touch. One minute in hot bouillon wilts it just enough to drape over the soup like a delicate green ribbon.

Chef Tips

  • Puree in small batches with a tablespoon of broth per batch for the smoothest texture
  • The half teaspoon of sugar isn’t for sweetness. It brings out the natural flavor of the peas
  • Temper the egg yolk mixture by stirring in a splash of hot soup before adding it all back to the pot
  • Serve immediately after adding the liaison. It doesn’t reheat well once the eggs are in

Variations

  • Add a handful of fresh mint leaves to the puree for a bright, herbal lift
  • Swap the heavy cream for creme fraiche for a tangier, more authentically French finish
  • Float a small crouton in each bowl alongside the wilted lettuce

Ingredients

2 2
PACKAGES PACKAGES GREEN PEAS
frozen
1 15
TABLESPOON ML RICE
1 237
CUP ML BEEF STOCK
2 ¼ 532
CUPS ML MILK
4 ¼ 1
CUPS L BOULLION CUBE
beef, or stock *
½ 2.5
TEASPOON ML SUGAR
2 2
LARGE EACH EGG YOLK *
79
1
X SALT AND BLACK PEPPER
to taste *
1
X LETTUCE
shredded, to taste *

Directions

Put peas, rice and salt in 1 cup bouillon, cover, bring to boil and cook 6 to 8 minutes, lifting cover 3 to 4 times to help peas keep their green color.

Drain. Reserve broth. Purée heavier part of mixture in a blender, ½ cup at a time, adding 1 tablespoon of broth with each half cup.

Put purée, milk and 4 cups of stock or bouillon in saucepan and heat to boiling point.

Add sugar and stir and cook for 10 minutes or until soup has thickened slightly.

Blend egg yolks with cream and mix with the soup.

Season to taste and garnish with shredded lettuce cooked 1 minute in remaining ¼ cup of bouillon or stock.

Serves 8 and makes them feel a lot better.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 126 38% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 406mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 12g
Vitamin A 32% Vitamin C 11%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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