Tofu Salad Crunch Pitas

30 minutes Prep: 10 minutes Cook: 15 minutes

140 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	tofu	hard, pressed, cut into 3/4 inch cubes
1	tablespoon	vegetable oil
1/4	teaspoon	salt
1/2	cup	celery	sliced
1/2	cup	cucumber	half moon slices
1/3	cup	radishes	sliced
1/3	cup	tofu
1	teaspoon	dill weed	dried
1/8	teaspoon	black pepper
3	each	pita bread	halved
1	x	lettuce

Directions

Stir fry tofu cubes in vegetable oil in a non-stick skillet until golden and crispy, about 15 minutes.

Sprinkle with salt.

Combine all ingredients except pita bread and lettuce.

Cover and refrigerate for one hour to blend flavors.

Line pita pockets with leaf lettuce and fill with tofu salad.

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 140 59% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 118mg	5%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	9%
Sugars 0.0g
Protein 13.0g	26%

Vitamin A	4%		Vitamin C	2%
Calcium	57%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Blini

I just thought buckwheat flour should be healthy, so I tried this recipe, and I felt very satisfied, and love the golden sides, nice looking, good tasting:)

Reviewed by lovely