Thai Pomelo-And-Chicken Salad

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 345 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each grapefruit
1 whole chicken breast cooked
1 tablespoon fish sauce nam pla
1 teaspoon sugar
1 small lime juiced
1 tablespoon coriander chopped
2 tablespoons shallot flakes
6 each shallots sliced
1 cup vegetable oil

Directions

PEEL AND SEPARATE pomelo segments.

Remove and discard membranes.

Gently flake the flesh.

If using grapefruit, drain excess juice. Chill. In large bowl, combine pomelo and shredded chicken.

Mix together the chopped red chili with fish sauce, sugar and lime juice; toss with chicken mixture.

Arrange on a bed of lettuce, garnish with coriander leaves, peanuts, and 2 teaspoons of the Crisp Fried Shallot Flakes.

CRISP FRIED SHALLOT FLAKES: Slice shallots into thin slices.

Be sure they are all the same thinness to ensure even cooking.

Heat a pan with the vegetable oil over medium heat.

Add shallots and fry slowly until browned and crisp, about 5 to 10 minutes.

The moisture in the shallots should be completely cooked out.

Drain on paper towel. Stored in an air-tight container, the shallots will keep several weeks.

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Nutrition Facts

Serving Size 76g
Amount per Serving
Calories 345 95% of calories from fat
% Daily Value*
Total Fat 36.0g56%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 182mg8%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 1.0g1%
Vitamin A 7%  Vitamin C 20%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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