Tex-Mex Pork Stew

5 hours Prep: 20 minutes Cook: 5 hours

314 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1 1/2	pounds	pork shoulder
1	cup	stock
3/4	cup	onions	chopped
1/2	tablespoon	garlic cloves	crushed
16	ounces	corn
15	ounces	black beans
4	ounces	green chili peppers	chopped
1/2	teaspoon	chili powder
1/2	teaspoon	oregano leaves
8	ounces	tomato sauce
1	tablespoon	flour, all-purpose

Directions

Bring all ingredients to boil in 4-qt pot, cover tightly, reduce heat, and simmer 2-1/2 hours, until meat is tender.

Crockpot directions: pile all ingredients into crockpot and cook all day on LOW.

When done: skim off and discard fat.

It takes less than 8 minutes to assemble this stew.

Then you can pay it little or no attention as it simmers for about 2-1/2 hours.

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Nutrition Facts

Serving Size 248g

Amount per Serving

Calories 314 36% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 78mg	26%
Sodium 152mg	6%
Total Carbohydrate 23.0g	8%
Dietary Fiber 5.0g	22%
Sugars 4.0g
Protein 28.0g	56%

Vitamin A	5%		Vitamin C	19%
Calcium	4%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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