Tangerine Chicken

⁽¹⁾

Tangerine your chicken with this succulent recipe that calls for orange juice, cinnamon and tangerine peel.

40 minutes Prep: 20 minutes Cook: 20 minutes

258 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	tablespoons	butter
4	each	chicken breasts	halves, skinless, boneless
1	x	salt and black pepper
2	tablespoons	flour, all-purpose
1	cup	orange juice	frozen concentrate
1/2	cup	water
1/4	teaspoon	cinnamon
3	each	tangerines	peeled, sectiond
1	tablespoon	tangerine peel	grated

Directions

In a large skillet, melt butter. Add chicken, salt and pepper. Brown chicken on both sides until chicken in thoroughly cooked. Remove and set aside.

Add flour to the skillet. Cook over low heat about 1-2 minutes. Add orange juice concentrate, water and cinnamon. Simmer, stirring until sauce is thickened.

Return chicken to skillet, spooning sauce over it. Cover and simmer 5 minutes or until heated through. Add tangerine sections and zest. Stir and serve.

Reviews

it really sound good . i have been looking for different recipes for chicken this looks good
over 8 years ago

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Nutrition Facts

Serving Size 192g

Amount per Serving

Calories 258 41% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 126mg	5%
Total Carbohydrate 9.0g	3%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 28.0g	55%

Vitamin A	7%		Vitamin C	34%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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