Stir-Fried Broccoli Rice

⁽¹⁾

Very good and easy! We've made it with low fat and low sodium beef broth also.

30 minutes Prep: 10 minutes Cook: 20 minutes

265 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	cup	rice	long-grain, white
1/4	pound	broccoli florets
3	teaspoons	sesame oil
1/2	medium	onion	sliced
2	medium	garlic cloves	crushed
1/4	cup	chicken broth
1/4	cup	cilantro	fresh,
1	x	black pepper	fresh
1	x	salt	to taste

Directions

Bring large pot with 3 to 4 quarts water to boil.

Add rice, stir once and boil 8 minutes.

Wash broccoli. Add to rice; boil 3 more minutes.

Drain well.

Meanwhile, heat 2 teaspoons oil in wok or skillet and add onions.

Stir-fry 3 minutes.

Add garlic, rice and broccoli. Toss for several minutes.

Mix chicken stock, cilantro and remaining oil together.

Add to wok.

Toss well. Add salt and pepper to taste.

Reviews

Very good and easy! We've made it with low fat and low sodium beef broth also.
over 5 years ago by ruthieq209

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Nutrition Facts

Serving Size 168g

Amount per Serving

Calories 265 26% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 62mg	3%
Total Carbohydrate 44.0g	15%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 6.0g	12%

Vitamin A	35%		Vitamin C	92%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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