Spicy Mexican Bean Salad

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 1085 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each red onion sliced
1/4 cup water
1 tablespoon chili powder
2 cups green beans cooked
15 oz black beans canned, drained and rinsed
15 oz red kidney beans canned, drained and rinsed
15 ounces white beans canned, drained and rinsed
1 1/2 cups corn kernels frozen, thawed
2 tablespoons cilantro or parsley, chopped
Dressing, see recipe

Directions

Place the onion in a saucepan with the water.

Cook gently until the onion is soft and separated into rings, 4 to 5 min.

Add the chili powder and stir until well mixed.

Remove from heat. Combine all of the ingredients in a large bowl and toss to mix well.

Cover and chill for 1 to 2 hours to allow flavors to blend.

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Nutrition Facts

Serving Size 332g
Amount per Serving
Calories 1085 4% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 47mg2%
Total Carbohydrate 200.0g67%
 Dietary Fiber 67.0g266%
 Sugars 7.0g
Protein 70.0g139%
Vitamin A 20%  Vitamin C 30%
Calcium 30%  Iron 102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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