Spicy Fruit Salad

15 minutes Prep: 15 minutes

231 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Fruit salad
1	large	orange	peeled, sectioned
1	medium	pear	cubed
2	each	bananas	peeled, sliced
1/2	cup	prunes	diced
1	cup	grapes	red or purple, seedless
1/3	cup	walnuts	toasted

Spicy yogurt dressing
1	cup	vanilla yogurt	low-fat
1/4	teaspoon	cinnamon	ground
1/8	teaspoon	cardamom seeds	ground, or nutmeg

Directions

In a medium bowl, combine fruits and nuts.

Prepare dressing (combine ingredients).

Just before serving, top with dressing and toss well.

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Nutrition Facts

Serving Size 244g

Amount per Serving

Calories 231 28% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 42mg	2%
Total Carbohydrate 39.0g	13%
Dietary Fiber 5.0g	20%
Sugars 28.0g
Protein 7.0g	14%

Vitamin A	4%		Vitamin C	55%
Calcium	14%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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