Spiced Beef Roast

1.75 hrs Prep: 15 minutes Cook: 1.5 hrs

581 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	cup	margarine
2	pounds	stewing beef	cubed
1/4	cup	flour, all-purpose
1/2	cup	onions	thinly
1/2	teaspoon	garlic	minced
16	ounces	mixed vegetables	canned, drained
1	teaspoon	thyme	dried
1	each	bay leaf
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1	tablespoon	brown sugar
1	cup	beer	or water
12	ounces	beef broth

Directions

Melt margarine in skillet; brown beef. Add flour and mix well.

Add onions, garlic spices, sugar, beer or water, and broth.

Place casserole dish in 350F oven. Cook 1-1/2 hours until meat is tender, adding mixed vegetables 15 minutes before completion.

Remove whole bay leaf and serve.

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Nutrition Facts

Serving Size 310g

Amount per Serving

Calories 581 58% of calories from fat

	% Daily Value*
Total Fat 38.0g	58%
Saturated Fat 13.0g	65%
Trans Fat 0.0g
Cholesterol 132mg	44%
Sodium 526mg	22%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 43.0g	86%

Vitamin A	32%		Vitamin C	3%
Calcium	4%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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