Seafood-Rice Salad

2 hours Prep: 10 minutes Cook: 0 minutes

339 calories per serving view nutrition facts

10 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	pounds	scallops	cooked
1	pound	shrimp	cleaned, cooked
6	ounces	crab meat
4	cups	basmati rice	cooked
3	cups	broccoli florets	blanched

Dressing
1/2	cup	vegetable oil
1/2	cup	lemon juice
2	tablespoons	chives	chopped
1	tablespoon	lemon zest	grated
1	teaspoon	dijon mustard
1	teaspoon	sugar

Directions

Mix all ingredients except Lemon Vinaigrette in large bowl.

Pour Lemon Vinaigrette over salad; toss.

Cover and refrigerate 1 to 2 hours or until chilled.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 234g

Amount per Serving

Calories 339 34% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 145mg	48%
Sodium 381mg	16%
Total Carbohydrate 19.0g	6%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 34.0g	69%

Vitamin A	4%		Vitamin C	13%
Calcium	14%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to nan can

Last Recipes Viewed

Recipe Bite

Christmas Articles - Not Every Fruit Is Tropical

by Josh Khan

When most people think of Kiwifruit, they start to dream about a tropical paradise. A place where the palm trees sway, the beach boys play and sunscreen is a necessity....

Member Review

10 Minute Szechuan Chicken

This is an excellent quick and easy to make recipe. I added a one ince cube piece of fresh grated ginger and a few drops of sesame oil to the liqud. We also used low-sodium soy-sauce. Great when served with rice as pictured.

Reviewed by sean